How to Fix Premature Ejaculation in Simple Steps

For those of you who always wonder how to improve premature ejaculation, 남성수술 it might be good news for you that the way to stop premature ejaculation does not need to be complicated.

In fact, 3 steps or exercises on how to fix premature ejaculation are all you need.

The first exercise is about controlling your breathing pattern.

Breathing is something we usually control. We let it flow naturally, enter and exit, with their own pace.

But if you suffer from premature ejaculation and want to know how to improve premature ejaculation, breathe is one very important way to stop premature ejaculation.

Now, we must admit that sex is a very awakening and pleasant experience. You are excited, happy and very stimulated. Your heartbeat runs wildly. Your credit is beating fast. You are carried away and therefore, your breath becomes short, fast and shallow. Unfortunately, so does your ejaculation.

When you can't or don't control your breathing pattern, you will end your way to the point without return and ejaculation too fast.

How do you improve premature ejaculation by controlling your breathing pattern?

First, you must recognize that your breathing pattern contributes to your initial ejaculation problems. Then, try to conscious efforts to control the way you breathe. Breathe slowly and inside. Relax your body. Control the way you breathe especially when you are very aroused. It can help you to prevent premature ejaculation.

Second, exercise your pelvic muscle

The pelvic muscle is part of your body that controls your ejaculation system.

To find your pelvic muscles, try to stop your urine in the middle of the road. You will see one muscle near the anus that flexes or contracts inside. If you relax the muscles, the urine will continue to flow. If you filter muscles, your urine will stop. That's where the pelvic muscles.

Now after you know where your pelvic muscles are, start using it to make it stronger. With strengthening your pelvic muscles, you can control your ejaculation even when you are in a very standardized condition.

The most popular pelvic muscle exercises are known as Kegel exercises. Regarding how to repair premature ejaculation do this exercise, this is what you need to do.

First, bend or contract your pelvic muscles. Hold for several things.

After that, release the muscles and relax for some other things.

Repeat this contract, hold and exercise for 2 to 3 times a day.

Every time you try to do between 15-20 set flexions.

Third, masturbate slowly

Most of us are conditioned for masturbation and ejaculation quickly at an early age. A little known most of us, this habit really leads to the problem of our initial ejaculation.

It's time for you to learn how to improve premature ejaculation with masturbation in the right way.

Quick solutions are masturbation and ejaculation 1-2 hours before the real sex. It will help prevent premature ejaculation during actual sex.

Long-term solutions are doing this masturbation exercise:

First, masturbate until you approach ejaculation. Get to know the sensation. Stop masturbation to reduce the sexual stimulation you are experiencing.

After you are more control, masturbate again. Stop masturbation when you are close to ejaculation.

Repeat the initial routine and stop above for 2-3 times before you allow yourself to get up.

This exercise will help you control your ejaculation during real sex.